No one knows precisely when work-from-home (WFH) job opportunities exploded. However, we all know that these opportunities intensified during the coronavirus pandemic and gave people a new chance at earning a decent living while staying at home. At-home jobs are very diverse and categorically easy to do—anyone can do it. Here are some of the most exciting job prospects.
WFH jobs for moms and dads
Virtual assistants provide all forms of administrative, secretarial, medical, and legal works. Usually, the companies requiring the services of a VA are in the food, retail, and elder care industries. However, some companies that hire VAs are small companies that cannot necessarily justify hiring permanent employees.
Skills required: Word processing, computer, communication, writing, proofreading, organizational, and management
Earning potential: Starts from $15 per hour
Translators don’t translate verbatim, but with both linguistic and cultural differences in mind. Most translators, who translate from one language to another, often work under tight deadlines and with high levels of accuracy. Professional, technical, scientific, educational, and health care services frequently require the help of a translator.
Skills required: Translation, writing, reading, comprehension, computer, typing, and communication
Earning potential: Starts from $20 per hour; some industries pay higher
3) Data encoder
Also called data entry clerks, data encoders enter or update data into a database. Data are customarily typed from paper documents. Accuracy and speed are just some of the measures used in determining the efficiency of a data encoder. Companies dealing with volumes of data such as medical institutions, academic institutions, pharmaceutical companies, and courier companies are the typical clients.
Skills required: Typing, computer, numeracy, administrative, and organizational
Earning potential: Starts from $15 per hour
4) Website tester
From the title itself, website testers inspect a website to determine any bugs, defects, errors, and any usability and interaction issues. Large companies that develop websites require the services of a website tester consistently. Also, there are dedicated websites that list sites that pay people for testing websites on a first-come, first-served basis.
Skills required: Communication, technical, computer, and testing
Earning potential: $10 per test
5) Survey taker
Survey takers answer questions and respond to polls. The website contacts the survey testers regarding a survey relevant to their demographic profile. For example, pay differs on the survey length that is often for FMCGs (fast-moving consumer goods) and automotive companies.
Skills required: Comprehension, typing, and communication
Also called a sales executive, a lead generation specialist prospects, qualifies and generates new leads. The specialist commonly conducts a product or service demo. Leads are generated online through social media networks, forums, emails, etc.
Skills required: Computer, typing, communication, follow-up, cold calling, and data management
Earning potential: It depends; some pays a percentage per conversion
7) Social media manager
Social media managers are like virtual assistants, only that the former’s responsibilities are more lenient to doing tasks on the social media platforms. Social media is the newest marketing and customer service channel for brands worldwide. Managing their social profiles means either hiring an in-house manager or outsource to third-party companies or freelancers. Nevertheless, one requirement is a sizable following.
Skills required: Social media, communication, interpersonal, graphics, writing, and customer service
Earning potential: Starts from $10 per hour
Above you will find work-at-home jobs that require no special skills. The works required are straightforward, so it applies to anyone who wants to earn from home. Aside from a computer and a connection and, of course, the suitable skill set, all you will ever need is a can-do attitude. These at-home jobs are ever-booming, so you’d never run out of opportunities.
The coronavirus pandemic has dramatically changed how we usually do things. Case in point: apartment hunting!
On top of finding an apartment that you can afford, you also need to follow health protocols that the authorities and the building management set when inspecting the apartment. It can be challenging to navigate because you need to be extra cautious, more so if this is your first time looking for an apartment and in a city you’ve never lived in before at that!
Don’t fret, though. Below are some of the things to expect when apartment hunting post-COVID.
Things to expect when looking for an apartment
1) Online is a plethora of sources
Like most big-ticket purchases, you can start your apartment search online before you should come and check it out personally. This is a highly recommended approach to apartment hunting nowadays. For instance, if you are apartment hunting in Los Angeles, you may browse available rentals within your preferred neighborhood.
What’s good about these rental websites is they are highly intuitive, requiring a minimal level of experience. In addition, rental websites usually have tools and filters you can use to narrow down your searches. Some websites even allow you to bookmark or save and download the information quickly.
2) A reliable real estate agent is more than necessary
Even when you live in San Francisco Bay Area, you can have someone represent you in person when doing the hunt. The agent can stand in your place while providing relevant information, particularly the required documents such as proofs of identification, income, and insurance; credit report; and recommendation letters. The list can be exhaustive because the apartment building may have additional requirements.
An agent can also give you tips and hacks. For instance, he can tell you you cannot blow up your credit score by piling up on new furniture because it will show up on the report. In some instances, credit reports are checked and rechecked between submitting the letter of intent and moving in.
3) Up to three options are highly recommended
It is expected that people who lost their jobs when the pandemic started would relocate to cities with higher employment rates. For example, in Los Angeles, these places are Ventura, San Bernardino, Riverside, Orange, and Los Angeles counties.
The uptake of apartments in these areas is faster than usual. So it is best to prepare a shortlist of neighborhoods that you want to be a part of. Well, of course, this will depend on whether you already have a job (which is more advisable) or is yet to look for one. While at it, list down your non-negotiables. In this way, your agent will find the apartment that suits your taste.
4) An inspection must never be skipped
Your agent can do a virtual inspection via FaceTime, for instance. Nonetheless, it is essential to check the apartment physically before you move in. You should check the door and window, bathroom, kitchen, bedroom, and living room. Don’t skip the safety checks as well, including the fire safety equipment, smoke detectors, and fire escape plan.
Don’t forget to check the neighborhood as well. As such, consider the commute, determining the travel time from your apartment to the workplace, transit options, and traffic dynamics, especially during rush hours. Your expectations regarding this matter will surely affect your comfort levels in a new city.
All in all, be as informed as possible when apartment hunting. Several resources can help you make the process as smooth sailing as possible. However, don’t forget your due diligence, specifically in areas where your presence is needed.
“Every financial decision should be driven by what you value.” ~David Bach
Truth be told, the coronavirus pandemic has put the world at a standstill. As a result, people are forced to stay at home—some reluctantly transformed their place into a remote office, while others just stayed at home without a job.
Some of us have been diligently saving for the unexpected. But, unfortunately, those emergency funds have already dried up several months into the lockdown without a steady source of income.
While the future still looks bleak at this point, the financial strain the pandemic caused also brought new realizations. The same surveys revealed the people’s financial learnings such as the need to save or invest (23%), cut back on non-essential expenses (14%), and prepare or start saving for an emergency (11%).
These are good news—a critical path towards solving the looming financial troubles the pandemic created. Nonetheless, these are just three of the ways to minimize the issues you face with your finances.
More tips on how to take control of your finances
Here are more tips for you. I tried to make this list as a no-nonsense, practical guide as possible. But let me tell you this.
Remember that you’ll do all these for savings and debt relief. If you want to save, you pay yourself first. You know how this works: save before you spend, not spend and save what’s left.
Some would say that it is rather difficult to save while paying off some debts. This is also true. So, if it makes sense to your circumstance, pay your debts first.
I know some people who fear the debt collectors, and rightfully so. But they shouldn’t—you shouldn’t. Instead, you should talk to them and work out a reasonable payment plan. Learn more about your rights as a consumer and how to deal with collectors properly because, well, you need to.
Moving forward, take heed of my advice.
1) Cut down on food deliveries
Usage of food delivery apps skyrocketed in 2020 to 111 million from 95 and 88 million in 2019 and 2018, respectively (yes, it must be because of the pandemic). So that’s 16 million additional users. This is understandable because an average American family only cooks nine meals per week. The rest of the meals are to-go food.
According to a study, eating out or ordering food online is 5x more expensive than cooking meals at home. So preparing at least two more meals at home can save up to $936 per year. That much money you can use to settle your bills.
2) Ditch the cable or downgrade the plan
Cable TV packages in the United States start from $50 per month, which means an additional $50 savings if you decide to cut the cord. If this is not possible, you can always choose a cheaper plan than what you have right now.
Another plausible option is to subscribe to a streaming service instead. It’s cheaper even with a downgraded cable plan.
3) Find a side hustle to generate additional income
Moonlighting is commonplace, and people do this all the time to fill the earnings gap. If you suddenly become a single-income (or a zero-income) household, this is all the more important.
Online is a plethora of side hustles or gigs that you may want to consider. If your current skills set does not match and upskilling is not an option for you, then tap on what you already know or have. For example, sell stuff online, create marketing collaterals for fashion brands, or do freelance writing. These are just some of the jobs that trended upward when the pandemic hit.
4) Don’t shop around online and impulse buy
This is by far the biggest budget breaker. We stay at home and scroll our feed and visit websites all the time and usually encounter things we think we need, but we don’t. So what to do?
Practice the personal cooling-off period. A cooling-off period is a consumer right wherein you, as the consumer, may cancel and return the purchased item and obtain a refund. Making it personal means giving yourself time to think if you really need the item or not. Give it three days, and if you forget about it, you probably don’t need it.
5) Don’t charge anything on future income
Don’t burn money that you have yet to earn. This can be very dangerous because that income has yet to materialize. What would happen if it didn’t materialize at all?
If you cannot pay for an important item in cash, don’t buy it. Instead, save up some more before making a purchase. Also, the interest rates could wipe out all the money you’ve saved so far when you choose to swipe your card instead of paying for it in cash.
“We must start saving and investing while we are young because the real currency in insurance is our age and our health.” ~Jovs Villano, Financial Advisor
If there is one word that is nowhere near a millennial’s vocabulary, that would be investing. Of course, this is not true for everyone. Some millennials might be aware of the importance of saving and investing, but they aren’t necessarily keen on doing it. For some others who want to manage their money actively, the problem is that they don’t know where to start.
Perhaps, a good starting point for all of these is understanding why young people are too hesitant to jump on the investing bandwagon and why they shouldn’t hesitate. Below are some points to ponder, including these statistics.
About 39% of the Filipinos invest in preparing for financial uncertainties, up by 29% since 2014 [Business Mirror]
In 2018, 21.5% and 43.1% of stock market investors were aged 19 to 29 years old and 30 to 44 years old, respectively [Business Mirror]
Filipinos aged between 24 and 34 years old are most likely to have debt [Manila Times]
Millennials are avid savers, saving for home purchase (33%) and vacation (30%) [Manila Times]
Only 25% of millennials invest in stocks or equity [Manila Times]
Millennials invest irregularly: 28% invest “when they feel like it” [CNN Philippines]
Why young people are afraid of investing
There are at least two reasons for this.
1) They are busy
Their minds are lenient to here-and -now decisions. Investing is challenging, and it requires discipline and dedication. The young generation is spending too much energy on other things, so learning about investing is not in their current scheme of things.
The same goes with spending their money on what theythink they need, such as expensive gadgets, branded clothes, etc. They put off investing because they are not yet financially stable.
2) They are risk-averse
Investing can be an extremely uncertain undertaking for any youngster. This explains their risk aversion or simply their fear of failing. This is an unknown territory that they are not likely to dive into. Instead, they’d rather keep their money in the bank—a conservative vision regarding saving money. Also, they are burdened by the necessities; thus, ideas about future-oriented strategy are not entertained.
There are obstacles to investing, well, at least for young adults. These are their too-focused-on-the-now mindset at the expense of their future, conservative vision regarding savings, spendthrift lifestyle, and overall lack of urgency to save and invest. Not to mention the possibility of their being ill-informed about proper budgeting.
Again, no generalizing here.
Furthermore, a friend of mine, Sir Jovs, a financial advisor at Pru Life UK, has this to say about this matter: “Considering the behavior and how millennials work or decide, I can say that some of them are hesitant because they’re not using it.” I couldn’t agree more—well at least not yet.
He continues, “Like most of us, we tend to seek immediate gratification. But, unfortunately, some of these millennials, if not most, tend not to appreciate delayed gratification.
When we save investment, we do not expect that we’ll have its return immediately. We should understand that it will take a while before it grows or maybe not. It’s a risk to take.
Maybe some millennials don’t appreciate it very much since they have not experienced the need for an insurance yet. They have not seen the value of it yet. They have to see it before they believe on it. They have to experience it before they can appreciate it.”
Sir Jovs also pointed out why the Filipinos in general are not keen on investing. Investing is not taught in schools, not even by our parents.
He is also right that the youngest generation of millennials is around 25 years old this year—still a risk-averse age. If in the US, the average age of Americans to start saving and investing is 31 years old, what could be the average age for the Filipinos? I don’t have the answer.
But one thing is clear: millennials delay saving and investing.
Now, the question is…
What should be done to encourage them to invest
Now, let’s talk about why young people must overcome these barriers. Yes, it is possible. And, as a youngster, there are two main things to remember.
Knowledge is foundational
Age is not a factor in learning
True, they say that knowledge is power, and this is one thing that we can subject ourselves to regardless of our age. You are afraid to invest, thinking you might ‘lose it all’ because you are unprepared. You might make some mistakes in the process.
However, with learning, you would be able to develop your skills in discerning criteria and making sound judgments. Through this, you can minimize the risk and maximize the gains.
You may reason out that even when you learn everything about investing (which is also impossible), you are still inexperienced.
While this may be true, there are many ways to overcome this challenge. There are several investment tools online, like investment forums, wealth management websites, and simulation investment platforms. These could compensate for the lack of knowledge. But of course, you need to jump in to gain the experience.
Let the below discussion on advantages of investments convince you some more.
What are the advantages of starting investing while young
Twenty-somethings may realize more early investment advantages compared to forty-somethings. The young may not have realized it yet, but they have the most important resource: time. That’s why you—the youngsters—must not waste your precious time by investing now. Early investment is more beneficial because:
ROI is not very important, saving rate is
For novice investors, the amount of money you can save is much more important than the returns. This is not to say that return on investment (ROI) is not essential—it is. It’s just that you have more free funds now than you would 10 to 20 years from now when you have your own family, house, car, business, etc.
Compounding works favorably
When you put your money to work for you the earliest possible time, chances are, you’ll generate more wealth from it. More wealth is created, and yet the cost of investment is kept at low rates. The longer the time that this money is working for you, the better your financial status will be in the future. This is because money invested grows substantially hereafter, including share values, dividends, and interest.
Losses are minimal
Depending on how you proceed and which investment products you choose, know that losses are a part of investing dynamics. That’s why experts always advise budding capitalists to start small by picking a product with lesser associated risks unless you are highly risk-tolerant. Anyhow, since you are starting small, your losses are also small. So with that, build your investment portfolio slowly.
Investing might be an absurd idea for the youngsters. However, the mere fact that you are delaying investing is a grave mistake impacting your future. Put simply, investing early in your life means a better future for you, much better than what you can imagine. Again, learning is the key here.
With that, I’d like you end this with some insightful words from Sir Jovs.
“We must start saving and investing while we are young because the real currency in insurance is our age and our health. If we start younger, we’re much healthier and don’t have any issues or concerns about our health. If we start younger, there is more time for our money that we’re saving to grow and to be compounded. Insurance policies are much cheaper when we start at a young age.
If we have just started our job while we’re still young and started the discipline of savings for insurance and investment, we’ll be more responsible for our cash flow. We’ll be more cautious about where our money goes. We’ll be more aware of the value of each penny or our hard-earned money.
We’ll then get used to this attitude and behavior, and we’ll be able to transfer and teach it to the next generation. That picture of our world where all people are knowledgeable in handling the money and expenses would also give us a brighter future. Better economy not just wide range but even the smallest range in the family/household level. People are secured and have peace of mind that whatever happens in the future, they’re prepared.”
If you want to learn more about financial management, financial literacy and financial products like life and health insurance and educational plan, among others, please contact Sir Jovs.
Jovenal “Jovs” Villano Financial Advisor, Pru Life UK +63 977 8128045 email@example.com facebook.com/jovenal.villano
Disclaimer:This post contains affiliate links—I’ll earn a percentage for each purchase made through the said links.
By 2022, we won’t be renting anymore. Well, hopefully.
We’ve been renting a humble home for more than a decade now, so I guess it’s about time we have a place of our own.
Right now, we are checking lots of home design inspiration. I’ve been showing pictures to hubby, Sasha, and Adele.
I’ve always been saving photos of home inspo every time I came across truly gorgeous ones. These are the pictures that move me or pictures that I can visualize our family living there while looking at them.
Nordic/adj/ Relates to Scandinavia as in Nordic countries; literally means “the North”
Nordic/n/ A native of Scandinavia
I’ve seen lots of Nordic home decors on Shopee and Lazada. I got intrigued with what Nordic is. All I know is that a Nordic home looks so visually appealing.
What is Nordic home design exactly?
The Nordic home design blends functionality, minimalism, and craftsmanship. Combined, they allude to simplistic living.
A renewed interest in the aesthetic happened post-World War II, particularly in the 1950s. Although, it has already been widely used in Northern Europe by then. The design actually emerged in the early 20th century among the Nordic countries, including Sweden, Denmark, Finland, Iceland, and Norway.
Evidently, the phrase Nordic home design appeared because of its origin.
Nordic design versus Scandinavian design
Nordic and Scandinavian are words commonly interchanged, but should they be?
According to Gessato, Scandinavian design is one of the most popular design movements today, if not the most popular. This design originates from the kingdoms of Denmark, Norway, and Sweden that make up Scandinavia, a subregion in Northern Europe. This is also known as the Scandinavian Peninsula.
That means if the particular design is from any of these three countries, the appropriate term is Scandinavian design.
It gets more confusing due to the overlap, though these countries belong to Nordic countries as well.
Personally, Nordic design is more appropriate. It’s more all-encompassing than Scandinavian design.
To answer the question, yes, they can be used interchangeably but only when referring to Danish, Norwegian, or Swedish design elements. Other than that, we should use the term Nordic design.
What are the main characteristics of the Nordic home style?
Nordic home design is currently enjoying its renewed popularity. There are several Scandinavian interior design characteristics such as below:
These are the defining factors of Nordic design (and a pretty exhaustive list, if I may say so).
No wonder people favor this decorating style for their interior design that is so understated yet follows function.
You may mistake Nordic with boho. But when you see stylish pendant lights or hanging plants in macramé planters, you just know. It’s like everything has a place, and by everything, I mean very few but standout pieces.
Huge windows that allow natural light are fundamental to the design as well.
When it comes to colors, the muted and dark hues pay homage to the picturesque Nordic landscapes. That’s why the design invites in as much natural sunlight and greens.
What are the main materials of Nordic design?
Nordic designs use very few but distinct natural materials such as:
Pale woods (beech, pine, and ash)
Soft fabrics (linen and wool)
While the Nordic style has a unique minimalist appearance, you’d know that it’s Nordic once you see it.
Together, the elements create hygge, which is also fundamental to Nordic interior design.
quality of coziness and comfortable conviviality
What are the key Nordic design colors?
Nordic interiors have an equally unmistakable color palette. Here they are:
Pale colors abound due to the wooden furniture and accents. The wood materials primarily used in the furniture pieces are abundant in the Nordic countries. They are lighter in color and have subtle grain and minimal to no dark markings.
Anything that complements wood material is fine, particularly nature-inspired colors such as sage green that is reminiscent of the Aurora Borealis or the Northern Lights.
Think of the space as monochromatic. Nonetheless, darker accents can be used for creating bold contrasts of colors. So this interior design is not entirely void of colors. Blush colors (millennial pink, anyone?) and grayish-blue or bluish-gray are also used.
How to recreate the Nordic design at home?
Some may find it challenging to incorporate Nordic design into their own home. Photos are a great way to draw inspiration from, but of course, you still need to start somewhere. I compiled that ‘somewhere’ through a Facebook page that I recently created called Nordic Home Inspo PH.
Personally, I think Nordic interior design is so versatile that it perfectly complements modern living. But, it also favors self-expression.
One can make a room stand out with Nordic furniture and lighting alone. A simple wall can be dressed up with vividly colored accents in traditional Scandinavian patterns, for instance.
Perhaps, the key here is the creation of the ‘focal point.’ You create one, whether it’s a series of morandi wall art or a terrarium on the wooden center table.
Anything that complements wooden surfaces is welcome, including leather and linen.
What is morandi?
If you’ve been searching a lot about Nordic design lately, you’ve encountered the term ‘morandi’ for sure.
It’s not a question of what, though but, who—who is Morandi?
The known figures of the Scandinavian design movement are Olav Haug, Alvar Aalto, Kaare Klint, Timo Tapani Sarpaneva, Arne Jacobsen, and Bruno Mathsson. No mention of Morandi whatsoever.
I found out it’s because Giorgio Morandi is an Italian painter. He is known for the simplicity of execution and compositional balance in his still-life paintings. His style thrives in the economical use of color that is apparent in minimalism.
This is known as the morandi colors in a muted and pale palette. It’s like the colors have a gray tone upper layer. There’s no intention to show off, creating a soothing elegance in the process. Morandi colors are considered some of the most comfortable colors.
I guess that is his connection to Nordic design.
If there’s one thing that I really like is the sense of calm that Nordic design invokes. I live a cluttered life that’s why this home style appeals to me.
This is one quintessential question that confronts influencers. There are many reasons why people think of influencer marketing this way. And Fyre Festival, which is considered the most prominent social media influencer marketing gaffe today, contributed to circumspection.
A person who can influence potential buyers of a good or service through social media promotion or recommendation
While I don’t consider myself an influencer but rather a blogger, I know that influencer marketing is a workable marketing strategy that allows the brand to connect with its target market. So, no, influencer marketing is not really dead.
For me, the right question would be: Is influencer marketing reaching (or has already reached) its saturation point?
Influencer marketing statistics in 2021
If we look at the current social media influencer marketing data, we can easily determine that influencer marketing is yet to reach its maturity nor meet its death. The market is, in fact growing steadily. Let’s look at the numbers.
The influencer marketing industry is worth $13.8 billion in 2021 (up from $4.1 billion in 2020)
Google Trends searches with the keyword “influencer marketing” grows by 5,000% every month
In the US, about 68% of marketers working in companies with 100 or more employees are more likely to use influencer marketing
In 2020, there were 1,360 influencer marketing agencies with an average of 20 agencies entering the market every month
There is an ongoing demand for influencers, and these agencies are the middlemen that connect them with brands. Agencies like Intellifluence vets from their own pool of influencers and ensures that they generate the right levels of engagement.
Furthermore, social media influencer marketing is increasing as well. Instagram is the most popular platform with about one billion monthly active users. About 130 million of these users click on a shoppable post to learn more about the featured products.
shoppable post /n/
An unpaid social post that features purchasable tagged products
In 2020, about 90% of influencer campaigns included Instagram in their marketing mix. Additionally, almost 68% of marketers said Instagram is critical in their campaigns, whereas 43% think the same way about Facebook.
Expect to see more social influencers doing what they do best.
Social media influencer marketing trends in 2022
It’s safe to say that social media influencer marketing will be an essential strategy for brands and companies. These are the trends worth looking into.
1) Micro-influencers will be more important than mega influencers
Micro-influencers have less than 25,000 to 100,000 laser-targeted followers on their social media platforms. Other categories are regular and rising influencers with 15,000 to 50,000 and 50,000 to 100,000 followers, respectively.
These numbers allow them to focus on interactions and engagements, which explains why their engagement levels are the highest at 7%. Compared with mega influencers, they seem to bank on their names as having more influence than their interactions.
2) Influencers will be more specialized
Brands will favor influencers working on a particular niche. Such specialization extends to content creation. Content may be branded but still targets a niche that brings more value to the brands.
Let’s take the case of Diana Rose Rosqueta, an influencer from the Philippines, as an example. First, she started blogging about her experiences as a marathoner. Then, she expanded to a specific niche like general fitness.
As such, brands want to connect with their target audience as organically as possible despite using influencers.
3) Brands will be after ongoing relationships
That is, instead of one-off projects. In influencer marketing, the mindset should be long-term. After all, making a sale, which is the single most contribution to the influencer marketing campaign, takes time.
Also, influencer marketing becomes more of a brand ambassadorship. Thus, the goal is to make the influencer synonymous with the brand identity. This also takes time to accomplish.
One more thing, asking whether something’s dead is common in digital marketing. Marketing tactics, particularly those that game the system or proved to be effective initially and then lost their effectiveness in the interim, are usually considered dead.
I should know. Working in a digital marketing agency in the Philippines, I’ve seen search engine optimization (SEO) declared dead far too many times before.
But guess what? SEO is still the most relevant digital marketing strategy in 2021, and it won’t die anytime soon—definitely not in 2022.
Social media influencer marketing is no different. For as long as there is a brand tapping the services of an influencer (or blogger), influencer marketing will continue to thrive. It’s here, still here, and here to stay.
People who are mentally healthy are in better control of their behaviors and emotions. Unfortunately, some of us tend to focus on our physical health that we forget to improve our mental health. That’s not advisable more so our physical, emotional, and mental health are somehow connected. When you are physically exhausted, your spirits are low and you can’t seem to concentrate on your work, right? You cannot say you are healthy when your mental health is deteriorating. Thus, stay mentally healthy with these simple steps.
How to improve your mental health
1) Eat well
Another key to boosting your mental health is eating healthy. Simply put, put good in and you’ll get good out. Nutrition (or the lack of it) affects our short-term and long-term mental health. People who experience mental health issues are not generally healthy eaters. So, try to adapt healthy eating habits as possible. Eat as much fruits and vegetables as you can. Include some brain-boosting items also such as spinach and walnut. Be easy on yourself and rest, if you must.
Do this for at least two times weekly. When we are exercising, our brain releases endorphin. This is a feel-good chemical; hence, it is dubbed as one of the happiness hormones. Endorphins induce feelings of pleasure. Don’t be surprised experiencing an instant mood boost after you exercise. Nonetheless, you should vary your exercise routine to include outdoor exercises especially those that require mingling with others.
3) Sleep more
Sleep deprivation has many negative effects. It makes it difficult to focus on tasks, remember details, learn new information, make sound judgments. It also makes you irritable all through the next day. And, it shows on your face. Hence, lack of sleep affects your physical well-being, your work and your relationship with the people around you. Try to obtain a healthy amount of sleep every night. For adults like you, the sweet spot is between 7 and 8 hours of sleep every day.
4) Say ‘thanks’
We have too many things to be thankful for; but, you are just too busy to notice. Don’t forget to be grateful, look at the bright side, and do good to others. Making other people happy also can also make us happy. Studies show that kindness is cyclical – you feel good yourself because you make another person feel good herself. It doesn’t matter even if it’s a small gesture; it will still make a difference to the person. So, practice kindness and gratitude whenever you can.
Self-care is never selfish. So, always remind yourself that you can say ‘no’ if you don’t feel like taking in more workload than you can handle. The tendency of a burnout is highly likely inside and outside the office. If you think your work is overwhelming you and you think of your workplace as toxic, just say no. Speak up why you can’t take any more work for that specific period. Go outside and spend some quality alone time.
Meditation improves our mental well-being. It used to be an intimidating practice due to its spiritual nature. Over the years, though, it became a well-received practice. There are several methods of meditation from deep breathing to walking meditation that you can try to determine which technique best suits you. The best part is you only think about you and nothing else.
Brainwriting refers to the process of writing down all your ideas. It was originally a brainstorming process. However, you can always write what’s on your mind like in the form of a journal. It’s a cathartic experience since you get to release your stress, negative emotions, worries, etc. It also helps clear your mind and gives you some perspective. Yes, you may actually call it a creative escape.
8) Ditch digital
Don’t forget to do a digital detox. Browsing your Facebook news feed alone can make you feel stressed. The depressive symptoms are due to the comparisons taking place. That’s human nature, comparing our achievements with that of others. Sometimes, however, the effects are destructive and depressive. Sign out of your social media accounts from time to time like on weekends. Spend them with your loved ones instead, doing things you love to do.
Finally, when we are all able to do it without any restrictions, we should…
Travel is an important aspect in changing your mindset. Did you know that the act of planning a trip alone increases a person’s overall happiness? That’s because of the anticipation. Also, the more exposure you get, the more you become well-aware of the things around you. If you decide to travel, choose someplace with water because of its calming effect.
When improving your health, make sure that you are taking all aspects into account . You cannot pour your energies to improve your physical health while forgetting your emotional well-being, for instance. Remember, these aspects are related to one another. So, you should view your body holistically and work from there.
Every car on the road contributes to traffic congestion and noise and air pollution (greenhouse gas emission). Have you ever asked yourself what you can do to minimize pollution, for instance? Interestingly, you asked yourself such a question while you are sitting comfortably inside your car. Yes, that’s the answer – use your car less! Here’s how.
Walk or ride a bike
When traveling shorter distances, you might as well walk. Brisk walking, for instance, has many benefits, including making your legs stronger. If you buy groceries, bring with you a shopping trolley, so you won’t need to hand-carry everything. If walking is not possible, why don’t you ride a bike instead? This can also improve your health and much cheaper than traveling in a car. You can also experience your neighborhood in the truest sense of the word.
Thought to ponder: Did you know that Americans spend about 1/5 of their monthly income on paying for car-related expenses such as amortization, insurance, car wash, repair, parking fee, tools, etc.?
If you are doing multiple short trips often, considering combining these. For instance, you may buy household supplies after picking the kids from school. Check where you can go car-lite further by organizing your errands and knowing which of these can be replaced by an email or phone call instead. These are definitely much cheaper than the cost of fuel. If possible, avoid using your car during peak hours since you will spend a long time in the car and use more fuel than what’s necessary.
Thought to ponder: Did you know that, in the US, car ownership is the second largest expense, spending more on cars than on food and healthcare?
Carpooling, or car-sharing, is not a new concept. If you and your friends are going somewhere, arrange the trip ahead so that you’ll use just one car instead of one car each. Anyhow, a trip is made more enjoyable when you do it with friends.
Thought to ponder: Did you know that an average American spends $700 per month on his or her car-related needs?
Work from home
Nowadays, employers are working flexible working time for their workers, especially for mothers and those who take care of their folks. Consider working from home if you need not be physically present in the office. With your time mostly spent at home, you may now consider selling your second car, if you own one, that is.
Using cars less has its own merits:
You may prolong the life of your car due to less wear and tear.
You may save lots of money on fuel costs, car maintenance, and parking costs.
You may contribute to reducing greenhouse gas emissions and thereby improving air quality.
If these benefits are not motivating enough, what will?
Disclaimer: This post contains affiliate links—I’ll earn a percentage for each purchase made through the said links.
Earlier today, I attended Crossmount’s parents’ orientation. That could only mean one thing: the school year 2021-2022 is about to start. And like last year, it will be online learning.
online learning Any form of learning conducted partly or wholly over the Internet; also called distance learning, distance education, and e-learning
But unlike last year, Sasha would no longer be borrowing her Papa’s phone. She has her own smartphone now, while Adele has her own tablet. Both are Samsung—our first choice of a smartphone brand. After all, we are very much an Android family and at the lower-end at that. 😂
We can’t afford expensive products. As a practical mom, anything with double or triple zeros is expensive. If it’s not on the grocery list, it must be expensive. If I have to save for it for at least three months, it is definitely expensive. If it’s a want, it surely is expensive. 😂😂
But what to do? My daughters need the gadgets for their schooling.
I am firm on a smartphone and a tablet. Sasha is okay with using a phone because she’s more comfortable using one, but Adele needs a wider screen.
We have at least two choices for each. For the phone, our choices are Samsung Galaxy M11 and Samsung Galaxy A02s. For the tablet, the choices are Samsung Galaxy Tab A 8.0 and Galaxy Tab A7 Lite LTE.
We got the A02s for ate and A7 for bunso.
bunso/n/ the youngest family member
The kids are happy with their gadgets. I am too. The devices are sturdy and not too heavy (especially the tablet). They have a wide enough screen and crisp audio.
Obviously, I am not a good tech reviewer, but I’m trying. 😂😂😂 The most important thing for me is they can see their teachers on the screen during lectures and hear the lessons clearly. That’s it!
If you are a mom (or dad) looking for the right gadget for online schooling under Php10,000, you might as well consider buying a Samsung smartphone or tablet. Samsung by far is the most reliable smartphone brand in the Philippines today. Even the cheapest models perform and deliver.
Here are your choices.
Samsung mobile phones and tablets for online classes
Here’s a rundown of the smartphones and tablets that I think are the best for e-learning listed from the least to the most expensive:
The mobile phone boasts of its HD+ technology, so if you are fond of selfies or a content creator, you’ll definitely like this. It produces sharp, crisp, and clear images every time. You may also capture moments in wide and ultra wide angles without sacrificing details. That is if you know how to maximize the camera features for that natural bokeh.
bokeh/n/ The visual quality of the out-of-focus areas of a photo as rendered by a specific lens
The micropatterns at the back allow for a more comfortable grip. Overall, it is very stylish and modern-looking.
13MP Main camera, 5MP ultra wide camera, 2MP depth camera
Fast-charging 5,000mAH battery
The phone has edge-to-edge coverage because of the HD+ technology that can elevate shots even in panorama mode because of the 77° wide angle and 115° ultra wide angle capturability. As a result, it takes stunning images day and night.
Other than its visual content creation capabilities, it is suitable for gaming too.
It has a simple frame, but the look and feel more than make up for its simplicity. The symmetrical side designs and smooth curves allow you to hold the phone conveniently.
This smartphone is available in black, metallic blue, and violet. Sasha initially wanted this phone because it comes in violet. 💜
The device has a slim feel and sleek touch. It is also very lightweight at 347g, which means you may carry it around with ease. The features on the front are minimized for a wider screen view. For instance, it has no home key, and the logo is placed at the back.
For me, the most critical features are Parental Control and Kids Home. Both allow your children to have a safe digital playground where they can learn and have fun while still controlling usage. Such features are vital because I want to make sure that my children’s playtime is minimized.
The tablet is available in black or silver.
7) Samsung Galaxy Tab A7 Lite LTE (Php9,490)
Samsung Galaxy Tab A7 Lite features
3GB RAM, 32GB storage, 1TB SD card
8.7″ WXGA+ TFT display
8MP main camera, 2MP front camera
Dual speakers with Dolby Atmos
The device is very slim at 8.0mm and lightweight, weighing only 371g. It’s highly portable too.
What I like about the gadget is stereo sound. The richness of the sound is consistent whether watching or listening in upright or horizontal orientation. It is actually the first thing I noticed about it.
The tablet is available in gray and silver. Adele’s is silver.
You may buy any of these items directly from Samsung’s:
However, I am not very sure about its Shopee store. It hasn’t been updated for some weeks now. There are also no product listings the last time I checked it. It must be the reviews.
Anyhow, I made it a point to include only links from the official stores because I can only vouch for the originality of the gadgets bought from the stores. I should know—I bought my phone and Papa’s from these stores as well.
So there are your choices.
My last tip is to buy a smartphone for older kids and a tablet for the younger ones. Younger kids have a hard time seeing letters and numbers on a small screen. If we can make everything convenient for our kids, let’s do so.
Long-distance relationships are a real struggle. If we were to choose, none of us would even consider being in one. Sadly, there are unfortunate consequences that life throws at us; it leaves us with no choice but to go somewhere else.
But that doesn’t mean we cannot live through the distance. We can still make it work, keeping the relationship healthy and functional. The secret? Staying connected! Here are some ways to do just that.
How to stay connected in an LDR
1) Build trust
For LDRs, trust is the single most crucial factor. No one can say that he loves a person without trusting her and vice versa. However, since you aren’t around each other constantly, it is easier to assume, wonder and worry. You constantly think about what she is doing when she’s not talking to you or in front of her laptop, who she is hanging out with, how she feels about the relationship, etc. Insecurities abound, but this should be addressed by frequent and effective communication. When you talk, be honest with yourself and with your partner.
2) Be trusted
Along those lines, give your loved one all the right reasons to trust you. Be aware of your own tendencies. Even if your partner is not around, you should be mindful of how it would make her feel if you hang out with your opposite sex more often than necessary. Asking yourself whether you’d be uncomfortable knowing that your partner hangs out with someone you only knew by name is a good gauge. If the answer is a resounding yes, then avoid those risky situations in the future, or it will only lead to arguments. Be on the same page with her, especially on each other’s stand in the relationship.
3) Define expectations
Once trust is established, the next best thing is to set clear expectations. Being apart from one another breeds uncertainties. Thus, the most important thing to agree on is the actual time of separation. It should be clear to both of you when the separation will end. Afterward, exert an effort in making the circumstances more workable to both of you. Determine the frequency of connecting with each other, for instance. Leverage the power of technology (i.e., Skype, Facebook, FaceTime, etc.). Choose what makes sense to both of you. Since individual expectations greatly vary, there might be some compromises along the way. So, stick to the agreements. If you agree to chat (or video chat) this Friday night, show up. Otherwise, tell your partner in advance why you cannot chat with him.
4) Schedule “dates”
Both of you need to agree on regular date nights, such as once a week or every Friday night, so you have something to look forward to. Discuss the possible ways you would connect. It could be over a video chat or whatever feels most comfortable for the both of you. Again, anything might happen that hinders your partner from having that elusive date with you. If rescheduling is needed, tell your partner ahead of time. Don’t try to reschedule every date because your special someone may feel unprioritized, which is often the root of bad feelings. Additionally, if the dates are intermittent, try to schedule them closer as possible. Make it an effort to actually “see” your partner because it is a part of your commitment to one another.
5) Share experiences
Ask anyone involved in an LDR, and they would say that it is always better to tell stories through a video chat than through instant messaging. It is relatively easy to misunderstand tones and intents when texting or chatting. Fire up video chatting because your face and voice tell a lot more than what your emojis can.
Humans are visual creatures. Just seeing one’s photo can rekindle the passion between you two. Consider sending random pictures and videos, too, so you can update him on what you are up to. He will feel more involved in this way. Encourage him to do the same.
While at it, the goal should be becoming relatable to one another. You can share anything that piques your interest, such as a blog that you regularly visit, a book that you are currently reading, the songs you dig, etc. Show him that you are still doing those things you do when you’re together, even when he is not around. But be genuine about it—don’t watch the hockey game to impress him. He won’t like that. Just stay involved in your own life without forgetting about him.
7) Laugh together
One way to form an emotional connection is through laughing together. Okay, maybe not together, but you can share with her something to make her day. Online, there are a plethora of funny pictures that you may show her. Better yet, send her a joke – that one that makes you laugh so hard it’s a sin not to share it with her. It could be a private joke.
8) Send texts
While you don’t want the LDR to be purely text messaging, sending text messages is not a bad thing at all. Two of the most important yet cliché messages you can send him are good morning and good night. Why? It tells the other person that he is the first thing you think of when you wake up each morning and the last thing on your mind before going to sleep. Then again, you can always start a conversation with questions like “How was your sleep?” or “What are you going to do today?”
LDRs can be a real pain, but it’s up to you to make it more bearable to both of you. Don’t let the distance (and time zones) limit what you can do for each other and impact the future that the two of you are patiently waiting for. Do your part to stay connected to one another. Remember that the relationship is founded on commitment, and you need to be ready to commit to making it work.