Month: May 2021

How to effectively respond to workplace cyberbullying

Traditional bullying transcends more into virtual forms, giving birth to cyberbullying. Studies on cyberbullying focus more on the abusive behaviors and actions and the consequences of such. But now is the perfect time to determine how to respond to cyberbullying, especially in the workplace. If a cyberbully is currently victimizing you, here are some steps …

How to beat anxiety naturally

Anxiety can get the best of any one of us. Anxiety manifests in different ways, physically and emotionally. We have our apprehensions and scary predictions, most of which are baseless and not real. Good news. Managing the symptoms of anxiety daily is possible. Here are ten of the easiest ways to minimize daily anxiety. Different …

10 Tips to invest your money wisely

Times are tough economically. Despite this, we need to be proactive, with our future in mind and that of our loved ones. Sure, it is not always easy to save significantly if you have no idea how and when the monthly bills are piling up. Still, we all know that we’ll eventually reap the benefits …

3 Ways to incorporate yoga into your daily life

Yoga has such immense benefits that once realized, one would continuously want to infuse it into your daily living. And why not? Yoga can be incorporated into our daily lives effortlessly. Here are three ideas on how to do just that without the need for a yoga mat. How to incorporate yoga into your daily …

How to choose a wedding theme

Weddings are momentous. In the Philippines, June is not the only wedding season. January, February, and December are also considered as wedding seasons in the country. If there is one thing that your guests will remember for years, that would be your wedding theme. A theme serves as a backdrop for any wedding. Thus, choosing …