In this time and age, more and more new diseases are discovered, and the global medical community has yet to find a cure for each. Our best protection is to protect ourselves against germs, bacteria, and viruses. Therefore, we have to safeguard our immunity or the ability of our body to fight various infections. One… Continue reading 7 Ways to boost your immune system naturally
Category: Balance
Tips on how to minimize issues with your finances
“Every financial decision should be driven by what you value.” ~David Bach Truth be told, the coronavirus pandemic has put the world at a standstill. As a result, people are forced to stay at home—some reluctantly transformed their place into a remote office, while others just stayed at home without a job. Some of us… Continue reading Tips on how to minimize issues with your finances
9 Ways to improve your mental health
People who are mentally healthy are in better control of their behaviors and emotions. Unfortunately, some of us tend to focus on our physical health that we forget to improve our mental health. That's not advisable more so our physical, emotional, and mental health are somehow connected. When you are physically exhausted, your spirits are… Continue reading 9 Ways to improve your mental health
10 Ways to relieve stress
Stress is inevitable. But don't let it get the best of you. There are many ways to combat stress. How to relieve stress 1 Listen to music Take a break and listen to relaxing music. Classics will do, but you may listen to nature sounds instead if these are not your thing. Listening to music… Continue reading 10 Ways to relieve stress
4 Healthy foods to eat to live longer
Eat healthy foods whenever you can, especially those that can further your life expectancy. Here are some of the foods that you should be munching on instead. Best foods for a long, healthy life 1) Spicy veggies Bell peppers and their varieties, such as cayenne, tabasco, jalapeño, etc., have high capsaicin content. Capsaicin has anti-oxidant,… Continue reading 4 Healthy foods to eat to live longer
10 Tips to invest your money wisely
Times are tough economically. Despite this, we need to be proactive, with our future in mind and that of our loved ones. Sure, it is not always easy to save significantly if you have no idea how and when the monthly bills are piling up. Still, we all know that we’ll eventually reap the benefits… Continue reading 10 Tips to invest your money wisely
3 Ways to incorporate yoga into your daily life
Yoga has such immense benefits that once realized, one would continuously want to infuse it into your daily living. And why not? Yoga can be incorporated into our daily lives effortlessly. Here are three ideas on how to do just that without the need for a yoga mat. How to incorporate yoga into your daily… Continue reading 3 Ways to incorporate yoga into your daily life
5 Healthy eating habits to extend your life
We eat to live, but we can always eat to live longer. Adding more years to your life is as easy as changing your diet. Well, some might be skeptical about the whole process, but you won’t mind these changes for sure. Diet changes for a healthier you 1) Go meatless A study conducted by… Continue reading 5 Healthy eating habits to extend your life
10 Smart ways to spend your 13th month pay
I wrote this blog post which was originally published in Lifestyle Upgrade 101. Admit it or not, if there is one thing that we anticipate come the BER months, it is our 13th month pay. Perhaps, you have already planned what you will do with the money as early as September. Well, there is nothing wrong… Continue reading 10 Smart ways to spend your 13th month pay
Antipolo City celebrates its town fiesta on December 8
By virtue of House Bill 5241, December 8 could be declared as a special non-working holiday in the Philippines to commemorate the Feast of Immaculate Conception of Mary, the country's principal patroness. The Blessed Virgin Mary (Our Lady of Peace and Good Voyage) is also our patroness, so the 8th of December was traditionally a… Continue reading Antipolo City celebrates its town fiesta on December 8
Jenv T Corre's Wall 