“Every financial decision should be driven by what you value.” ~David Bach Truth be told, the coronavirus pandemic has put the world at a standstill. As a result, people are forced to stay at home—some reluctantly transformed their place into a remote office, while others just stayed at home without a job. Some of us …

People who are mentally healthy are in better control of their behaviors and emotions. Unfortunately, some of us tend to focus on our physical health that we forget to improve our mental health. That’s not advisable more so our physical, emotional, and mental health are somehow connected. When you are physically exhausted, your spirits are …

Stress is inevitable. But don’t let it get the best of you. There are many ways to combat stress. How to relieve stress 1 Listen to music Take a break and listen to relaxing music. Classics will do, but you may listen to nature sounds instead if these are not your thing. Listening to music …

Eat healthy foods whenever you can, especially those that can further your life expectancy. Here are some of the foods that you should be munching on instead. Best foods for a long, healthy life 1) Spicy veggies Bell peppers and their varieties, such as cayenne, tabasco, jalapeño, etc., have high capsaicin content. Capsaicin has anti-oxidant, …

Times are tough economically. Despite this, we need to be proactive, with our future in mind and that of our loved ones. Sure, it is not always easy to save significantly if you have no idea how and when the monthly bills are piling up. Still, we all know that we’ll eventually reap the benefits …