Stress is inevitable. But don’t let it get the best of you. There are many ways to combat stress. How to relieve stress 1 Listen to music Take a break and listen to relaxing music. Classics will do, but you may listen to nature sounds instead if these are not your thing. Listening to music …

Eat healthy foods whenever you can, especially those that can further your life expectancy. Here are some of the foods that you should be munching on instead. Best foods for a long, healthy life 1) Spicy veggies Bell peppers and their varieties, such as cayenne, tabasco, jalapeño, etc., have high capsaicin content. Capsaicin has anti-oxidant, …

Times are tough economically. Despite this, we need to be proactive, with our future in mind and that of our loved ones. Sure, it is not always easy to save significantly if you have no idea how and when the monthly bills are piling up. Still, we all know that we’ll eventually reap the benefits …

Yoga has such immense benefits that once realized, one would continuously want to infuse it into your daily living. And why not? Yoga can be incorporated into our daily lives effortlessly. Here are three ideas on how to do just that without the need for a yoga mat. How to incorporate yoga into your daily …

We eat to live, but we can always eat to live longer. Adding more years to your life is as easy as changing your diet. Well, some might be skeptical about the whole process, but you won’t mind these changes for sure. Diet changes for a healthier you 1) Go meatless A study conducted by …