Tag: healthy eating habits

4 Healthy foods to eat to live longer

Eat healthy foods whenever you can, especially those that can further your life expectancy. Here are some of the foods that you should be munching on instead. Best foods for a long, healthy life 1) Spicy veggies Bell peppers and their varieties, such as cayenne, tabasco, jalapeño, etc., have high capsaicin content. Capsaicin has anti-oxidant, …

5 Healthy eating habits to extend your life

We eat to live, but we can always eat to live longer. Adding more years to your life is as easy as changing your diet. Well, some might be skeptical about the whole process, but you won’t mind these changes for sure. Diet changes for a healthier you 1) Go meatless A study conducted by …